Clean Eating Goddess

Exploring gluten free, dairy free, refined sugar free and more...

Navigation

1-Bowl Banana Blueberry Muffins (GF/No Oil!)

by 14 Comments


After many failed pumpkin muffin attempts I finally realized the problem… I just don’t really love pumpkin. My desire for a delicious muffin did not however, go away. I find breakfast to be a real challenge lately as I am getting bored of the same old smoothie/oatmeal/toast situation. I wanted a muffin that truly felt breakfast-y. No chocolate, not too sweet, maybe a little healthier tasting, and packed with fruit. I love having a muffin breakfast bowl filled with yogurt, ground flax seeds, fresh fruit, and a chopped up muffin. Delicious! Doesn’t get easier with 1 bowl, and did I mention no added oil? Enjoy!

Print Recipe
5 from 1 vote

1-Bowl Banana Blueberry Muffins

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 12

Ingredients

  • 2 ripe bananas, mashed approx 1 cup
  • 2 eggs
  • 1/4 cup pure maple syrup
  • 1 tsp pure vanilla extract
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 pinch salt
  • 1 cup almond flour
  • 1 cup buckwheat flour
  • 1/2 cup blueberries

Instructions

  • Preheat oven to 350 F. Line a muffin tray with liners. 
  • In a large bowl, add each ingredient one by one, whisking well in between each. Fold in blueberries. 
  • Scoop approx 1/4 cup of batter into each muffin liner or until 3/4 of the way filled. Feel free to top with more blueberries!   
  • Bake for 20 minutes or until a toothpick comes out clean. Allow to cool, then store in an airtight container for up to one week. Freezer-friendly as well!

Banana Blueberry Muffin

Grain Free Cinnamon Bun Banana Loaf

by 10 Comments

Grain Free Cinnamon Bun Banana Bread

I love this banana bread not only because it is SO EASY to make but also because it is grain-free. With ingredients like eggs, almond flour and coconut flour, it is packed with healthy fats and lots of protein. Feel free to make it without the center filling and add chocolate chips or even blueberries!

Grain Free Cinnamon Bun Banana Bread
Print Recipe
5 from 4 votes

Grain Free Cinnamon Bun Banana Loaf

Prep Time10 mins
Cook Time45 mins
Total Time55 mins

Ingredients

  • 3 very ripe medium bananas mashed, about 1 cup
  • 1/4 cup coconut oil or olive oil melted and cooled
  • 1/4 cup honey or maple syrup can omit if bananas are very ripe
  • 3 room temperature eggs or sub flax eggs
  • 1 tsp pure vanilla extract
  • 1/2 cup coconut flour
  • 1/2 cup almond flour
  • 3/4 tsp baking soda
  • pinch of salt
  • 1/3 cup coconut sugar
  • 1 tbsp cinnamon

Instructions

  • 1. Preheat the oven to 350 degrees and line a 8.5 x 4.5 loaf pan with parchment paper.
    2. In a large bowl mash bananas well with a fork, then whisk in coconut oil, maple syrup, eggs and vanilla. Whisk until combined.
    3. To the same bowl add coconut flour, almond flour, baking soda, and salt. Mix until combined.
    4. In a small bowl mix the coconut sugar and cinnamon.
    5. Pour only half of the batter in your prepared loaf pan and spread it out evenly. Pour the coconut sugar/cinnamon mixture evenly to cover the batter.Then pour remaining batter on top of the cinnamon mixture. Spread evenly with spatula.
    6. Bake for 40-45 minutes or a toothpick comes out clean.Allow to cool completely before slicing.

Grain Free Cinnamon Bun Banana Bread

Chocolate Peanut Butter Acai Bowl

by 2 Comments

Chocolate PB acai bowlThis superfood packed breakfast has healthy fats, carbs, protein, and antioxidants - did I also mention chocolate and peanut butter? For breakfast? I’M IN! I use the frozen sambazon smoothie packs for my acai bowls but I hear the powder works well too! If you follow me on instagram, you’ll notice I have been adding avocado to every single one of my smoothies. It adds the creamiest texture without adding loads of bananas. Hope you love this delicious breakfast bowl.

Ingredients:

• 1 sambazon acai pack
• ½ frozen banana
• 1/2 avocado (optional, but adds extra creaminess)
• 1 1/2tbsp peanut butter (powdered peanut butter would work well too)
• 1 tbsp cacao powder
• 5 frozen strawberries
• 3/4 cup almond milk
• toppings can be anything you like! fresh fruit, granola, cereal, dates, and extra peanut butter works great!

Directions:

1. Add all ingredients and blend in a high powered blender until smooth. I normally blend it at least twice in my Vitamix.

2. Top with your favourite ingredients! Goddess granola, fresh fruit, and coconut flakes is my favourite lately.

Chocolate PB acai bowl

Recent Posts

Want healthy recipes sent straight to your inbox?

Enter your email address to subscribe to this blog and receive notifications of new posts by email.